Just a quick one today

Just a quick one today. The knee's holding up and I think I can put it down to running round the lane. Out of last weeks 40.66 miles, the knee only hurt when I ran for 2 laps round the lane.

This weeks weigh in has happened this morning and I am 15st 1lb so since January 1st thats 17 lbs lost. I still have 27lbs to go to reach my goal of 13st so fingers crossed it continues in the right direction.

Going for a run today in my new Nike Lunaglide + trainers. Not sure what to expect so will report back later.